Lemongrass – (per stick)

Fresh lemongrass is a remarkable gift from nature, offering a multitude of health benefits and a rich array of nutrients that contribute to a healthy lifestyle. With its distinct pale yellow-green stalks, lemongrass is easily recognizable. One of its most remarkable features is its unique and invigorating aromatic scent, which has a refreshing quality that can uplift the senses. The flavor profile of lemongrass is reminiscent of mint, with a delightful citrusy undertone that adds a burst of flavor to any dish.

One of the notable uses of lemongrass is in culinary preparations, particularly with chicken and seafood dishes. The bright and vibrant flavors of lemongrass lend a zesty and refreshing touch, elevating the taste of these dishes to new heights. Whether used as a marinade, infused into broths, or finely chopped and added as a seasoning, It adds a unique and enticing flavor that enhances the overall culinary experience.

Additionally, lemongrass is often celebrated for its role in the creation of the popular and invigorating it’s tea. This aromatic herbal tea is known for its soothing and calming properties. By steeping fresh lemongrass stalks in hot water, you can create a fragrant and flavorsome infusion that offers a moment of relaxation and tranquility.

Beyond its culinary uses, It  boasts a range of health benefits. It is rich in essential vitamins and minerals, including vitamin C, vitamin A, folate, potassium, and magnesium. It is also known for its antioxidant and anti-inflammatory properties, which may contribute to overall well-being and support a healthy immune system.

To fully enjoy the benefits of lemongrass, it is essential to ensure the freshness and quality of the stalks. Look for firm and pale yellow-green stalks, as these are indicators of freshness. When using this in cooking, it is typically necessary to remove the tough outer layers and finely chop or bruise the inner stalks to release their aromatic oils and flavors.

In conclusion, fresh lemongrass is a remarkable herb that offers a multitude of health benefits and a delightful burst of flavor. Its aromatic qualities, reminiscent of mint with a citrusy twist, make it a versatile ingredient in various culinary creations, particularly with chicken and seafood. Furthermore, the invigorating tea provides a calming and refreshing experience. So, whether you’re seeking to enhance your dishes or create a soothing beverage, fresh lemongrass is a wonderful addition that can contribute to a vibrant and healthy lifestyle.